Improves strength and flexibility

Increases self-confidence and builds a positive self-image 

Increases emotional resilience

Nourishes creativity

Helps to balance body and mind

Teaches self-acceptance and self-love

Increases sensory awareness and general body awareness

Builds coordination and balance

Expands self-awareness, and awareness of others

Develops self-discipline and self-control

Builds concentration

Helps us to stand more erect and feel taller by supporting a long and flex spine

Fortifies all bodily systems; the skeletal, nervous, circulatory, digestive, respiratory, hormonal and muscular systems. And improves our understanding of anatomy

Increases awareness of breathing and deepens the breath

Is non competitive 

Expands awareness of nature, animals and the environment

Helps children build inner strength

Encourages cooperation and teamwork 

Teaches how to relax and reduce stress

Encourages compassion, generosity, and respect

Teaches how to find inner peace