The Benefits of Children’s Yoga.....
Be prepared to have lots of fun
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Improves strength and flexibility
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Increases self-confidence and builds a positive self-image
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Increases emotional resilience
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Nourishes creativity
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Helps to balance body and mind
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Teaches self-acceptance and self-love
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Increases sensory awareness and general body awareness
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Builds coordination and balance
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Expands self-awareness, and awareness of others
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Develops self-discipline and self-control
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Builds concentration
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Helps us to stand more erect and feel taller by supporting a long and flex spine
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Fortifies all bodily systems; the skeletal, nervous, circulatory, digestive, respiratory, hormonal and muscular systems. And improves our understanding of anatomy
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Increases awareness of breathing and deepens the breath
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Is non competitive
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Expands awareness of nature, animals and the environment
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Helps children build inner strength
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Encourages cooperation and teamwork
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Teaches how to relax and reduce stress
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Encourages compassion, generosity, and respect
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Teaches how to find inner peace