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The Benefits of Children’s Yoga.....

Be prepared to have lots of fun

  • Improves strength and flexibility

  • Increases self-confidence and builds a positive self-image 

  • Increases emotional resilience

  • Nourishes creativity

  • Helps to balance body and mind

  • Teaches self-acceptance and self-love

  • Increases sensory awareness and general body awareness

  • Builds coordination and balance

  • Expands self-awareness, and awareness of others

  • Develops self-discipline and self-control

  • Builds concentration

  • Helps us to stand more erect and feel taller by supporting a long and flex spine

  • Fortifies all bodily systems; the skeletal, nervous, circulatory, digestive, respiratory, hormonal and muscular systems. And improves our understanding of anatomy

  • Increases awareness of breathing and deepens the breath

  • Is non competitive 

  • Expands awareness of nature, animals and the environment

  • Helps children build inner strength

  • Encourages cooperation and teamwork 

  • Teaches how to relax and reduce stress

  • Encourages compassion, generosity, and respect

  • Teaches how to find inner peace 

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